You Do Not Have a Weight Problem!

Honest, you really do not have a weight problem.  You may have a problem with your weight but that is only a symptom; a symptom of the real problem.  Trying to lose weight without addressing the cause of the real problem will not work.  You may lose a few pounds for a while, but until you address what is actually causing you to gain and retain your weight, the pounds will always come back until you address the real problem.

There are three reasons that cause you, me, and everybody else to gain weight:  We are toxic, we are stressed, and we are in pain.  If you want to lose weight and keep it off, you need to address these issues because at least one of them, if not all of them, is always the real problem.

 

We Are Toxic

Every day, we are exposed to over 84,000 chemicals and heavy metals in the air, water, and food (www.mercola.com). We are all toxic to some extent, it is unavoidable.   In order to protect us, our body uses our fat to encapsulate these toxins and store them, mostly around our bellies. So the more toxic we are, the more weight we gain.

It is difficult if not impossible for a toxic body to lose weight, which means that if you are going to lose weight you need to be less toxic.  When you consume fewer toxins and eliminate more toxins, your body will eventually let the fat go and you will lose weight.  This means you need to eat less bad stuff and more good stuff, less toxic foods and more toxic fighting foods.

 

We are Stressed

When we are under stress, our body is craving comfort. And what is more comfortable than comfort food? Eating can make us feel better. Stress can also lead to nervous eating and bad food choices. None of us makes good choices when we are under stress, and that is why we tend to gain weight every December.

Stress not only attacks us mentally but also physically. In fact, up to 80% of all chronic illnesses are likely caused or aggravated by stress.  Prolonged stress will result in hormonal imbalance, and that will affect how your metabolism functions and how you use food for fuel.   It will affect whether your food gets stored or burned, whether you feel hungry or full, and whether you experience cravings or not.  It will affect your mood, and even your motivation to exercise.

You live in a stressful world, so it is difficult to reduce your exposure to stress.  However, you can reduce the effects of hormonal imbalances on your body and support your metabolism, both by what you eat and the things that you do.  As your hormones balance, you are reducing the impact of stress on your body, and you will be able to lose weight.

 

We are in Pain

We are in pain because we spend most of the day sitting on our butts – at our desk, in our car, on the couch, etc. Our bodies are designed to move, and when we don’t move all sorts of bad things happen to us, and the worst is inflammation.

Inflammation occurs throughout the body, but it is the inflammation in the muscles and joints that cause pain. And when you are in pain, you don’t want to move. And when you don’t move, that results in more inflammation. And inflammation causes pain in the muscles and joints. And so on in a viscous circle.  And with the pain comes the gain -as in weight gain.

When you reduce your inflammation you reduce your pain, and that will allow you to move more. The more you move, the less inflammation, and the less pain.  The less pain you have the more weight you will be able to lose.

 

Let’s Turn it Around

Since you gained weight by being toxicstressed, and in pain, it would make sense that you will lose that weight by reversing the process.

Here is how you can do that:

1.Eat Better by reducing the amount of toxins going into your body and increasing your consumption of toxin-fighting foods. Eat less of the foods that slow you down, and more of the superfoods that give you super energy.

Stay away from ingredients such as trans fats, hydrogenated oils, high fructose corn syrup, and MSG.  These are toxic, addicting, and there are really no safe levels of consumption.

My wife Dr. Barb Keck recommends a diet of at least 50% raw fruits, veggies, nuts and seeds to fight toxins, balance your hormones, and to reduce inflammation and pain in your muscles and joints.  You will feel better and you will look better.

2.Move More to reduce the effects of toxicity, stress and inflammation on your body. You don’t need to go to the gym or buy any special equipment.  Just stay active and do the things you enjoy doing.  Everybody can move more doing the things they like to do.  The secret is to do something every day and have fun, so you keep doing it.  As soon as we get moving all sorts of wonderful things happen automatically.

3.Get Help because change can be difficult so our minds don’t like change. They want us to be happy and comfortable; however weight loss takes commitment and effort, so our minds try to take us out.  If you want to take control of your weight you need to gain control of your mind.

If you know WHY you want to lose weight, it will make the HOW way easier.  I work with my clients in the Drop Zone Healthy Weight program to discover the reason WHY they want to lose weight and encourage them to tell the universe everyday exactly what they want and WHY they want it.  For example, “I want to lose 20 pounds, so I can fit into my jeans”.  This is a simple and very effective way to stay focused and motivated.

Eating Better, Moving More, and Getting Help are the simple strategies that will reduce the amount of toxins in your body, reduce the effects of stress on your body, and reduce the amount of pain you are experiencing.   By treating the three Causes of your weight gain, you will eliminate the symptom, which is the extra pounds.

You will stop the struggle and take control of your weight.

 

 


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If you’re READY to start your journey towards losing 20 lbs and keep it off forever, then James Keck, author of the book Lose 20 Lbs & KEEP IT OFF FOREVER: The Secret to Weight Loss for Life is ready to share much of his knowledge with you for….FREE!

Start your journey NOW and NEVER again will your weight hold you back from doing anything you’ve want to before. Take advantage of any one of these FREE offers:

Download a FREE digital version of James’ book Lose 20 Lbs & KEEP IT OFF FOREVER NOW!

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