The Secret to Weight Loss for Everyone
No one plans to gain weight, but in order to lose weight successfully you ARE going to need a plan. And that plan has to be SIMPLE, NATURAL, and PERMANENT. Let me explain what I mean by that:
First, losing weight has to be simple because simple works. Most weight loss plans are confusing and complicated because there’s way too much measuring and counting. They are frustrating, they can be really expensive, and most of the time, you don’t even lose a pound. Simple works because when you perform small simple changes every day, they multiply and they create huge results.
And weight loss must be natural. You can’t lose weight with a pill or a gimmick. Well, maybe you can lose a few pounds but they will not stay off. Natural means what is natural for YOU. We are all unique, so we need to do what works for us. You need to eat the foods that you enjoy and do the things that you love to do because that is the only way you will keep doing those things. A healthy life is not a gimmick or a fad, it is a lifestyle.
And weight loss needs to be permanent because when we lose weight, we also lose fat and muscle, but when we gain it back, we are putting on mostly fat, so every time you lose weight and you back up again, you are getting fatter and less healthy.
Diet and Exercise Are Not Enough
There are hundreds of weight loss plans out there, and some of them actually help people lose weight. The plans that work usually have two things in common, diet and exercise. You eat less, workout more, and the fat melts off, right? Of course not! If it was that simple, we would all be looking fit and fabulous. Diet and exercise are important but they are not enough, and the reason why they are not enough is all in our heads!
Sometimes our minds are not our friends. They want to protect us and make sure we are happy and comfortable, but weight loss is not happy and comfortable, it takes commitment and effort so our minds take us out.
We are not happy when we diet because we feel that we deny ourselves the food we enjoy. So our minds reassure us and tell us, “Don’t worry, as soon as these diets are over, you can eat as much you want”, and we do because our minds have given us permission. Our minds are telling us that our diet is only temporary, and that makes it unsustainable.
So what should we do? Well, since our minds want us to be happy, and eating makes us happy, we need to just forget about diets. The secret is that we have to EAT BETTER instead. Eating better allows our minds to support us instead of struggle against us. Everybody can eat better and still eat the foods they enjoy.
Eating better means that you eat less bad stuff and more good stuff. Eat less of the foods that slow you down and stress you out, and more of the super foods that give you super energy and super health. You don’t need to eat perfect, you just need to eat better. We all need to eat better. Diets are temporary, eating better is forever.
And our minds can really make exercise a struggle, can’t it? Even when we know what’s good for us, our minds try to take us out. That little voice in my head is always trying to talk me into taking a day off from the gym, saying things like, “You’ve been really good this week, Jim. You deserve a reward.” Does that sound familiar? But even though our minds try to talk us out of exercise, they know that there are all sorts of activities that we love to do, and our minds want us to be happy, so we need to forget about exercise and just MOVE MORE.
Everybody can move more doing the things they love to do. You don’t need to lift weights or buy a special exercise program. You don’t need to do anything you don’t enjoy doing, but you do need to move more. The secret is to do things you like to do, do them every day, and make sure to have fun so you keep doing them.
Stop the Struggle
Eating better and moving more are great ways to get our minds working for us instead of against us. It’s not the diet or exercise we struggle with, it is our minds! If we want to take control of our weight, we need to gain control of our minds. That is why this plan is simple, natural, and permanent.
This is a simple plan because remember, simple works. Eating better and moving more are simple steps that everyone can do every day. You are not making drastic changes to your diet and your life; you are making small simple adjustments that your mind will encourage and sustain. And it is these simple adjustments that will create the huge changes that will last a lifetime.
This is a natural, personalized way to lose weight because you are eating the foods you enjoy and doing the things you love to do. This simple mind shift from diet and exercise transforms your mind from scarcity to abundance, from struggle to support.
And it is not enough to just lose the weight. You need to keep it off, and you do that by repeating these small, simple, natural changes every day because that will create a habit. And when you create the habits of eating better and moving more, you are ingraining these simple natural lifestyle adjustments into your subconsciousness. It is the creation of these habits that make weight loss permanent. This is how you will never have to struggle with your weight again.
If you are interested in receiving a FREE consultation with me, please go to my website at www.dropzonehealthyweight.com/drop-zone-free-consultation/.
James Keck is the author of “Lose 20 Lbs KEEP IT OFF FOREVER” and the creator of the Drop Zone Healthy Weight program.
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