MEDIA
Why Losing 20 Pounds is the Magic Number for Lasting Weight Loss
Is there a magic number of pounds to lose that can keep weight off forever? James Keck believes so! He makes a compelling argument that if you are able to lose 20 pounds, the exact same principles apply in order to lose 30, 40, or 100 pounds! Once that formula is realized on an individual basis, the amount of weight you can lose is limitless.
James is the author of Lose 20 Pounds, Keep it off Forever and the owner of Kuma Health and Wellness in La Grange, IL. His goal is to provide everyone with the tools necessary to lose weight and keep it off in a natural way.
Diet and exercise are not enough
Most weight-loss plans are complicated, expensive, and especially frustrating because even if we do manage to lose a few pounds, they usually come right back. However, losing weight does not have to be such a struggle. Nobody should have to struggle to take control of their weight.
James Keck’s Weight Loss Program
James talks about his Drop Zone program, a step-by-step plan to lose weight. He shares his own health story of losing weight. He says that obesity is now an epidemic since two-thirds of Americans are obese and one-third of American kids are overweight. That number continues to increases every year and that is why James’ mission is to find solutions.
